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Body Odors: See The Proven Secret of Your STINK

Body Odors
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Find the answer to your Body Odors. We will help you understand and avoid your pesky body odors causing a force field around you.

Body Odors
Body Odors

The Secret in Your Stink

Even copious amounts of deodorant and a devotion to perfume don’t guarantee that you won’t stink sometimes. Body odor is a normal occurrence. And when it’s not a larger problem, you can attribute it to the mixture of sweat, bacteria, and environmental dirt that accumulates on your skin. Body odor becomes stronger over time, as more bacteria and sweat build up on the skin, and they interact with each other. This is not harmful, as healthy bacteria live symbiotically on our bodies.

But there are some body odors that fall outside of this norm. Some are totally benign, while others might signal that something is up with your health. Many health conditions have signature odors associated with them.” Whether those smells are breath odors, body odors, urine odors, or stool. In some cases, a particular body odor can give us insights about our health.

Our odors are often the outcome of three things: diet, stress, and underlying medical conditions.

Body Odor Secrets: Key Points

  • The Main Causes of Body Odors are due to diet, stress and medical issues.
  • It is important to get a soap that compliments your skin scent.
  • Regardless of Body Odor reasons cutting spicy foods could always help.
  • Preventing Unwanted odors can be difficult so it is best to consult a doctor.

Body Odors Due to Diet

Diet isn’t the only source of new or different body odors, though it’s never a bad place to start. These odors typically result from metabolic processes that produce volatile compounds (VOCs.) Which are molecules that evaporate, causing an odor in their wake.

In some cases, the food-induced B.O. will show up in your sweat. Which happens when your body can’t properly break down certain compounds in your food. A common culprit of this is garlic, which contains sweat-polluting sulfur. The foods you eat can also obviously affect your breath: Onions, alcohol, fish are all likely to leave you in need of a mint.

Garlic bread is a B.O. culprit. Mercaptans found in breath after eating garlic are thought to be a major smelly culprit. Allyl methyl sulphide (AMS) is the major offender that causes prolonged halitosis and pungent sweat. So watch your Italian favorites if you have some issues with stinking.

Body Odors Due to Stress

If it’s not your food making you stink, your funk may have to do with relationship drama or an overloaded work schedule. One of the number one reasons that body odor can increase, become more pungent, or have a lingering scent, is stress.

Your body has two types of sweat glands, according to the Mayo Clinic: eccrine and apocrine. Eccrine glands are everywhere, producing the watery sweat that builds up when you’re working out. Apocrine glands, however, are primarily in your armpits and groin and produce a different kind of fatty sweat. When your anxiety kicks in the apocrine glands switch on, that milieu of sweat from the gland in the armpit and body bacteria make a smell.

Body Odors Due to Medical conditions


Finally, certain medical conditions can also cause strange smells, although these are pretty rare. In general, these odors are caused by metabolic compounds, hidden in sweat, breath, or urine, that have a particular odor. Other times, the compounds do not have an odor but are metabolized by skin bacteria into compounds that do.

Take fish odor syndrome this rare genetic condition, which doctors call trimethylaminuria, leaves the body incapable of breaking down a pungent-smelling chemical compound found in fish, cruciferous veggies, and soy. This in turn “causes an all-over fish smell” in people who have the condition.

A person with phenylketonuria, another rare inherited disorder, can develop a particular scent. When triggered by a type of artificial sweetener; the condition actually causes you to smell a bit like a mouse, says Kumar.

Other medical conditions like liver disease, diabetes, and kidney failure can also cause strange-smelling breath or sweat Again, though, this is rare. It’s likely that all of these diseases would be found due to other signs or symptoms first. But in rare cases, the odor may attract attention first.

See Also: Does Your Scent Matter: This is the Weird Science of Smell

Prevention is the most effective way to address stink, but supplements could help.


For some stink situations, the fix is pretty straightforward: Avoid foods that leave you with an undesirable odor, focus on reducing your stress levels, or try a new deodorant. If you’re not willing to give up your garlic bread, you can try taking a soluble fiber or activated charcoal supplement right before eating it (or whatever food is leading to the stink), according to Freuman. These supplements “bind to VOCs in the gut and may reduce their odor-causing potential,” she says.

One word of caution: some studies have shown that activated charcoal can interfere with other organic molecules, like those in thyroid medication or birth control. You should make sure you talk to your doctor before taking any new supplements.

To change the smell of your sweat, Zeichner says peppermint oil can help, although there’s no formal research confirming the effect. Try a drop or two on your tongue, he says, to see whether the touch of mint in your bloodstream alters your sweat’s scent.

Sometimes, your B.O. means you need to see a doctor.


In general, your daily brand of body odor probably doesn’t mean anything. It’s when your scent changes significantly that you should do some further exploration. It could be a hygiene issue, it could be that you’ve become tolerant to the form of antiperspirant deodorant you’re using, or it could signify something is happening. If switching up your deodorant and stepping up your hygiene habits isn’t helping, it’s worth checking in with your doctor.

Digestive system body odors, in particular, can offer some clues as to health-related issues. These are worth paying attention to, especially if they represent a change from what’s normal for you. Changes in the smell of your gas or a “WTF?” bowel movement could signal a bacterial infection or a deeper dietary issue.

See Also: Benefits of Rosemary Soap: 9 Sure Ways it’s Proven to Help

The bottom line: If an out-of-the-ordinary odor is throwing you off, don’t hesitate to see a care provider. But if it is just some normal stink. Grab a bar of Capulet Soaps before you go!

Body Odor Secrets: Takeaways

  • The Main Causes of Body Odors are due to diet, stress and medical issues.
  • It is important to get a soap that compliments your skin scent.
  • Regardless of Body Odor reasons cutting spicy foods could always help.

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